Episode 7

full
Published on:

23rd Jan 2025

Rachel Spencer: ‘I’d have gone insane if I’d kept going’ Lessons from navigating a personal crisis as a small business owner (S1, Ep 7)

When Rachel Spencer found herself struggling to breathe - as if something was crushing down on her chest - she knew something had to change.. 

She’d just received the news that a friend had passed away suddenly - which was devastating enough. But the news followed a serious of personal challenges, that included bereavement, ill health and the breakdown of a 10 year relationship 


In this episode of the Courageous Podcast, Rachel shares how she navigated this challenging period in her life. And how being brave enough to step away from everything but the necessary tasks in her business, for a time, was essential for her recovery. 


Key Moments

00:02:39 The Bridget Jones quote that summs up what Rachel was going through

00:05:40 What Rachel decided to stop doing in her business when crisis hit

00:11:59 How self-care helped Rachel to push through hard times

00:19:33 The need for contingency funds and other streams of income

00:25:40 How to manage client communication while protecting your personal time

00:35:56 Rachel’s business mistakes and what she’s learned from them


2025 Courageous Business Planner Bundle - Apply PODCAST10 at checkout and save 10%.

Janet Murray’s website

LinkedIn

Facebook

Instagram

Rachel Spencer’s website

Rachel Spencer’s socials: Instagram, Facebook, LinkedIn

Show artwork for Courageous

About the Podcast

Courageous
Honest conversations and smart strategy for building a bold life, brand or business. Hosted by Janet Murray.
Courageous is a podcast for people who want to build boldly - whether that’s a business, a personal brand - or simply a life that feels like their own.

Hosted by marketing strategist and former journalist Janet Murray, this is a show about what it really takes to show up, speak out, and keep going - especially when doing so comes at a cost.

You’ll find episodes on:

- Messaging, marketing and audience growth
- Rebuilding after burnout or cancellation
- Creative courage, values-led work and using your voice (even when it shakes)
- Interviews with creatives, entrepreneurs and leaders who’ve dared to do things differently

If you’re looking for honest insights, strategic thinking, - along with women’s rights, free speech and navigating online culture - you'll love the Courageous podcast.

Subscribe now to build something braver.
Support This Show

About your host

Profile picture for Janet Murray

Janet Murray

I’m Janet Murray - I’m a business strategist and copywriter who helps consultants, coaches, freelancers and small business owners generate consistent income and/or recurring revenue.

I’m also the creator of the Courageous CEO Business Strategy Planner - which contains tried and tested strategy & resources to grow your business.