[QUICKIE] What Instagram Growth looks like in 2022

If you want to grow your Instagram following in 2022, forget about blueprints/strategies. Focus instead on building a COMMUNITY on the platform.

How do you do that? Find out in this short episode (3 mins) of the Courageous Content Podcast.

Useful Links

Could removing followers help you grow on Instagram? (podcast)

Does your Instagram account have to look pretty? (podcast)

How to create more Instagram Reels in less time (these tips work for TikTok too) (podcast)

Janet Murray’s Courageous Content Planner

Janet Murray’s website

Janet Murray on Instagram

Janet Murray on Facebook

Janet Murray on TikTok

Janet Murray on Twitter

Janet Murray on LinkedIn

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About the Podcast

Courageous

Honest conversations and smart strategy for rebuilding a bold life, brand, or business — even when speaking up comes at a cost. Hosted by Janet Murray.

This is not a cancer podcast.

It’s about what happens when your voice is threatened - by illness, by public shaming, by fear - and you decide to keep speaking anyway.

In 2025, I was diagnosed with breast cancer while navigating public cancellation for defending women’s sex-based rights. Now I’m documenting the rebuild: of my health, my business, and my voice - with honesty, strategy and as much courage as I can muster.

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About your host

Janet Murray

I’m Janet Murray - I’m a business strategist and copywriter who helps consultants, coaches, freelancers and small business owners generate consistent income and/or recurring revenue.

I’m also the creator of the Courageous CEO Business Strategy Planner - which contains tried and tested strategy & resources to grow your business.